A set of ripped abs is the first thing most people notice when you take off your top. Whether you are at the beach, or lying around and relaxing at a friends pool or BBQ or even mowing the lawn with your top off, people are going to notice your physique or lack of it.
If you are a bit flabby and overweight then you may find less sensitive people chuckle at you or make comments about you to friends and colleagues. Although this is unpleasant it can be a harsh cruel reality.
If you are thin, you will probably fly under the radar and not get noticed. If you have a six pack though, or wash board abs, you are going to attract the attention that everyone desires. Getting a set of abs though is a tough road to follow. It requires determination, discipline and a map to follow. This is the map that you need to follow.
The main factor to consider:
You may spend hours down the gym performing every conceivable abdominal exercise, but nobody will notice your abs if your body fat percentage is too high.
Your may think, that is ok for me, as I’ve never been called fat in my life but this is wrong. Their is a world of difference between “not being fat” and having a body fat percentage low enough to make a six pack visible.
The goal here is for an eight to ten percent body fat level. Greater than this and you will not see your abs. You may find a number of online tools for calculating your level but these are inaccurate and will often give you a false reading. Instead, investing in a set of digital calipers is the best and most accurate way to go. These can be found and bought online relatively inexpensively.
Once you start to measure you body fat levels then you are on the road to monitoring and reducing your fat levels.
Ryan writes pieces about how to get ripped abs fast and writes Vince Delmonte Body Building articles online.
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