The amount of fat you burn from a given workout is directly related to the intensity of said workout. And intensity is largely dictated by how much work your muscles can produce.
But what determines how hard your muscles can exercise? Well, there are a lot of factors that come into play here, but one of the most overlooked factors is your nervous system.
Thus, here is how to make sure your nervous system doesn’t prevent you from losing weight:
1. Exercise fast: You don’t have to do this all the time, but you want to have some type of speed training where your nervous system forces your muscles to move at maximum speed. Doing so will make sure that you don’t develop slow muscles which can’t produce the maximum amount of work.
2. Get blood to your brain: Most things originate in the brain. Thus, making sure sufficient blood is getting to your brain is key for peak nervous system performance. One easy way to do this is by taking aspirin. Now aspirin becomes more beneficial the older you get.
3. Directly train your nervous system: One way to accomplish this is by doing lots of balance training. I recommend, however, only doing balance training once in a while. Because if you go overboard here, you will not lose as many calories from each workout.
4. Feed your nerves: Just like any other part of your body, your nerves need food to grow and stay strong. And the main food they use is fat. You see, healthy fats make up the linings that protect your nerves and make sure they can send electrical signals throughout your body.
5. Manage stress: Not only does stress affect your body, but it can also burn out your nervous system. And a burned out nervous system is no fun. It will prevent you from lifting maximum weights and reduce the intensity of your workouts. So make sure you have coping mechanisms in place to reduce the stress on your mind and nervous system.
Keeping your nervous system primed for peak performance is critical if you want to have the best workouts possible. And remember that awesome workouts will translate into maximum weight loss. So take action on this advice today!
Katherine Crawford MS, a Harvard fitness physiologist and former arm fat sufferer, instructs women on how to get thin arms for women. Learn how to get sexy and toned arms by visiting her blog about how to get slim arms for sleeveless living right now!
Article Source: Free Articles